classes

Weekly classes  |  starter series/Special events  |  Meditation/Sound healing  |  Retreats

Weekly Classes (In Studio & Virtual LiveStream)

Stability

The Verge Stability Class is our complete all-levels practice, where mindfulness training meets functional movement. This is a template-based class which means that you will experience the same poses in the same order every time. The Verge Stability Class is appropriate for all levels of yoga students from beginner to advanced and will build a strong body and a clearer mind.

Duration: 60 minutes
Room Temp: 90 degrees
See studio Schedule >>See Live-Stream Options >>

Stability (75 degrees)

Enjoy the Verge Stability Class without the extra heat. We've had many requests for this Verge signature class to be offered in a comfortable temperature room. This template-based class begins with an easy-to-follow standing practice which includes balance training and ends with solid floor exercise sequences. Verge Stability 75 degrees is truly an all levels class, appropriate for all ages and stages of life. We also call this class Cool Stability in the warmer months so you can beat the heat!

Duration: 60 minutes
Room Temp: 75-78 degrees
See studio Schedule >>See Live-Stream Options >>

Stability Plus

The Verge Stability Plus class offers variations of the poses offered in our popular Stability practice, challenging you to explore your body and mind on another level. We put the Plus in the practice by offering variations of familiar poses to bring the challenge level up a bit. While this class is appropriate for all levels, we strongly recommend you try the classic Verge Stability Class first.‍

Duration: 60 Minutes
Room Temp: 90 degrees
See studio Schedule >>See Live-Stream Options >>

Flow Foundations

Flow Foundations will take you on a journey through a simple Verge Flow sequence at a moderate pace. This is a template-based class which means that you will experience the same poses in the same order every time. In this format, you can focus on technique and transitions, without feeling rushed from pose to pose. This is a great class for all levels of Flow students as well as for Stability students looking to transition to Flow.

Duration: 60 minutes
Room Temp: 90 degrees
See studio Schedule >>See Live-Stream Options >>

Flow

Flow Yoga (also called vinyasa flow) synchronizes your mind and body with breath to create a fluid, dynamic practice. You will feel like you are in a moving meditation as you link breath with movement to increase range of motion, build strength, dissolve tension and enhance clarity. Some yoga experience is strongly recommended. If you are brand new to the flow style, please consider the Verge Flow Foundations class first.

Duration: 60 minutes
Room Temp: 90 degrees
See studio Schedule >>See Live-Stream Options >>

Flow 75

Flow 75 is a 75-minute version of our 60-minute Flow Yoga class. This class (also called vinyasa flow) synchronizes your mind and body with breath to create a fluid dynamic practice. You will feel like you are in a moving meditation as you link breath with movement to increase range of motion, build strength, dissolve tension and enhance clarity. This is a challenging physical practice, and we strongly recommend some Flow experience first.

Duration: 75 minutes
Room Temp: 90 degrees
See studio Schedule >>See Live-Stream Options >>

Yoga Strength

Yoga Strength is your total full body workout! This upbeat class adds dynamic strength training to your yoga practice by incorporating resistance bands, light weights and other props that you will use on your mat. Class begins with a classic yoga warmup and moves into 30 minutes of both traditional and functional strength training, and it ends with 15 more minutes of yoga with an emphasis on balance conditioning. We pack a lot into 60 minutes! Some prior yoga and strength training experience is strongly recommended.

Duration: 60 Minutes
Room Temp: 80 - 85 degrees
See studio Schedule >>See Live-Stream Options >>

Mat Pilates

Mat Pilates is a sequence of body weight exercises designed to improve strength, balance and mobility all while building a strong healthy core. The exercises focus on the six principles of Pilates which are centering, concentration, control, precision, breath and flow. Props include light hand-held weights, resistance band and a 8’-10” Pilates ball (provided at the studio). All levels are welcome!

Duration: 60 minutes
Room Temp: 80 degrees
See studio Schedule >>See Live-Stream Options >>

Mat Pilates Plus

If you like the Verge Mat Pilates class, you will love Mat Pilates Plus. This is an amped up version of our popular Mat Pilates class, with additional exercises taken from other calisthenic programs. Mat Pilates is a sequence of body weight exercises designed to improve strength and and mobility all while building a strong, healthy core. The exercises focus on the six principles of Pilates: Centering, Concentration, Control, Precision, Breath and Flow. All props will be provided at the studio. Some basic Mat Pilates experience is recommended.

Duration: 60 minutes
Room Temp: 80 degrees
See studio Schedule >>See Live-Stream Options >>

Chair Yoga

Chair Yoga is a 45-minute yoga class for everybody. The class begins with guided meditation and breath work, followed by gentle stretching and strength training, all performed while seated. We will incorporate standing exercises, using the chair as a prop to assist with balance, and provide you with the opportunity to stretch deeper without the fear of falling. All necessary props will be provided. Please note that space is limited to 12 people per class, so be sure to sign up early. Livestream option is available.

Duration: 45 minutes
Room Temp: approximately 75 degrees
See studio Schedule >>See Live-Stream Options >>

Yin Yoga

Yin Yoga is a slow-paced style of yoga that incorporates principles of Chinese medicine. In this practice, poses are typically held for longer durations, ranging from 2 to 5 minutes. Props are utilized throughout the class to facilitate deeper sensation and movement. The primary objective of longer holds is to stretch and release fascia tissue, placing greater emphasis on this aspect rather than on muscle tissue. Yin Yoga is known for its ability to restore balance to more active yoga practices due to its slower pace and focus on breath work, Yin Yoga can also promote a calmer mind and reduce anxiety.

Duration: 75 minutes
Room Temp: approximately 75 degrees
See studio Schedule >>See Live-Stream Options >>

Restorative Yoga

Treat yourself to our signature Restorative Yoga class with a bit of extra time in this 75 minute class. Poses are held for longer than in a conventional yoga class, and we use props with the purpose of relaxing the body and reducing stress levels. Sound healing with crystal singing bowls may be included in the extended relaxation towards the end of class. Absolutely no prior yoga experience is necessary. This is truly an all-levels class.

Duration: 75 minutes
Room Temp: approximately 75 degrees
See studio Schedule >>See Live-Stream Options >>

Yoga Basics (formerly Prime)

Build muscular strength, joint stability and mental clarity in Verge Yoga Basics (formerly Prime). Class uses functional movement patterns to develop strength, increase flexibility and improve balance. This is a great class for beginners or for anyone looking for a bit of customization in your yoga practice. Please note that this is one of our non-heated classes, so you will be able to exercise comfortably in a studio without extra heat.

Duration: 60 minutes
Room Temp: 75-78 degrees
See studio Schedule >>See Live-Stream Options >>

Movement & Meditation

The physical practice of yoga has a way of aligning and calming the energies of the body to promote the settling and awareness in the mind which is necessary for meditation. Class will begin with gentle movement based on the Verge Stability practice and end with guided meditation to quiet the mind. Appropriate for all levels. This class can also be found in Meditation and Sound Healing below.

Duration: 60 Minutes
Room Temp: 75 - 78 degrees
See studio Schedule >>See Live-Stream Options >>

Prenatal Yoga & Pilates

If you are expecting a baby or planning to become pregnant, please join us for a safe, nurturing class lead by Certified Prenatal Teachers. Class will include gentle stretching, strength training for labor/delivery/child care and relaxation (the best part!). No experience necessary, although we request you speak with your healthcare provider prior to coming.

Duration: 60 minutes
Room Temp: 75 - 78 degrees
See studio Schedule >>See Live-Stream Options >>

Starter Series & special events

Starter Series

We offer the Verge Yoga Starter Series monthly from September through May. This popular program is great for anyone brand new to yoga, or perhaps just coming back to a yoga practice after a long time. It includes three 75 minute live instructional classes plus unlimited Verge classes (in studio and virtual livestream) for 30 days. You will also receive a digital copy of the Verge Yoga Starter Series Handbook and have access to our On Demand Library for 30 days.

Click here for More Info

Pop up Classes

In addition to our Weekly Classes, we offer the occasional Pop Up Class to keep our schedule fresh. A Pop Up Class may be one of our regular weekly classes that POPS into the schedule or a new class format that we want to try (like Inside Flow!). Or it may be a Specialty Class that we just want to run once or twice. Examples include Yoga For Golf, Mindful Flow, Yin Yoga for Better Sleep. Stay up to date with our Newsletter to be sure you know what Pop Up Classes and other Special Events are happening each month.

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Workshops

Take your yoga practice to the next level with a Verge Workshop. Throughout the year, we will offer opportunities for you to dive deeper into your practice with workshops like Using the Wall as a Prop, Take Flight in Inversions and Yoga and Astrology. For the certified yoga teachers in the area, we will continue to provide opportunities for you to advance your skills with continuing education workshops like Flow Sequencing, Functional Strength Training and more!

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Meditation & Sound Healing

Meditation

Mindfulness Meditation is the practice of training our minds to be present in a way that is open, alert and non-judgmental. We offer 60-90 minute Meditation Classes throughout the year. Periodically, we run a 4 or 8-week Meditation Immersion program that provides you the opportunity to take a deeper dive into your practice. In all of these sessions, you will learn how to use mindfulness techniques to cultivate a strong, calm, and clear mind and body. Each session will include talks, guided meditations, and opportunities for discussion. All necessary props will be provided, and individuals of all experience levels are welcome.

Duration: 60 - 90 minutes
Room Temp: 75-78 degrees
See Studio Schedule >>

Movement & Meditation

The physical practice of yoga has a way of aligning and calming the energies of the body to promote the settling and awareness in the mind which is necessary for meditation. Class will begin with gentle movement based on the Verge Stability practice and end with guided meditation to quiet the mind. Appropriate for all levels. This class can also be found in our In Studio and Virtual Livestream (Weekly) class list above.

Duration: 60 minutes
Room Temp: 75-78 degrees
See Studio Schedule >>See Live-Stream Options >>

Sound Healing

In a Sound Healing Class or Experience, we use specific instruments, tones or music to promote balance in the body, mind and spirit. Sound Healing involves using special sound frequencies to create a healing atmosphere to calm the nervous system and promote deep relaxation. Equipment may include crystal bowls, gongs, chimes and more. At Verge, we now offer a 60 minute Weekly Sound Healing Class, and at least once per month, we will offer an extended 90 minute Sound Healing Experience.

Duration: 60 - 90 minutes
Room Temp: 75 - 78 degrees
See Weekly Class Schedule >>See Monthly Sound Healing Experience >>

Retreats

Join us for an enlightening escape on one of our Verge organized retreats. Stay tuned for details on upcoming events!

Casa Om Retreat

Join us for 4 days and 3 nights at beautiful Casa Om Potomac in West Virginia. Details coming soon!

Click here to Reserve your Spot

Practice makes progress, not perfection.

See our weekly class schedule