The Verge Stability Class is our complete all-levels practice, where mindfulness training meets functional movement. This is a template-based class which means that you will experience the same poses in the same order every time. The Verge Stability Class is appropriate for all levels of yoga students from beginner to advanced and will build a strong body and a clearer mind.

Enjoy the Verge Stability Class without the extra heat. We've had many requests for this Verge signature class to be offered in a comfortable temperature room. This template-based class begins with an easy-to-follow standing practice which includes balance training and ends with solid floor exercise sequences. Cool Stability is truly an all levels class, appropriate for all ages and stages of life.

The Verge Stability Plus class offers variations of the poses offered in our popular Stability practice, challenging you to explore your body and mind on another level. We put the Plus in the practice by offering variations of familiar poses to bring the challenge level up a bit. While this class is appropriate for all levels, we strongly recommend you try the classic Verge Stability Class first.‍

In a Verge Flow Class, teachers will take you through the same series of poses each time. We call this a "templated class." Verge Flow 1 & Verge Flow 2 are carefully choreographed to give you a complete, full-body workout. If you are new to flow, we strongly suggest you experience Verge Flow 1 several times before you attend Verge Flow 2 due to the progression of skills. Once you feel confident in Verge Flow 1, give Verge Flow 2 a try for an added challenge. (NOTE: Verge Flow 2 is offered on Tuesdays at noon and Sundays at 8:30 am starting 9/1. Separate link coming soon!)

Vinyasa Flow Yoga synchronizes your mind and body with breath to create a fluid, dynamic practice. You will feel like you are in a moving meditation as you link breath with movement to increase range of motion, build strength, dissolve tension and enhance clarity. Some yoga experience is strongly recommended. If you are brand new to the flow style, please consider  Verge Flow 1 first, and then try Verge Flow 2. When you are confident in your skills, challenge yourself with a  Vinyasa Flow class!

Vinyasa Flow 75 is a 75-minute version of our 60-minute class. In a Vinyasa Flow class, we synchronize our mind and body with breath to create a fluid dynamic practice. You will feel like you are in a moving meditation as you link breath with movement to increase range of motion, build strength, dissolve tension and enhance clarity. This is a challenging physical practice, and we strongly recommend some Flow experience first, for example, our Verge Flow 1 or Verge Flow 2 class.

Yoga Strength is your total full body workout! This upbeat class adds dynamic strength training to your yoga practice by incorporating resistance bands, light weights and other props that you will use on your mat. Class begins with a classic yoga warmup and moves into 30 minutes of both traditional and functional strength training, and it ends with 15 more minutes of yoga with an emphasis on balance conditioning. We pack a lot into 60 minutes! Some prior yoga and strength training experience is strongly recommended.

Mat Pilates is a sequence of body weight exercises designed to improve strength, balance and mobility all while building a strong healthy core. The exercises focus on the six principles of Pilates which are centering, concentration, control, precision, breath and flow. Props include light hand-held weights, resistance band and a 8’-10” Pilates ball (provided at the studio). All levels are welcome!

If you like the Verge Mat Pilates class, you will love Mat Pilates Plus. This is an amped up version of our popular Mat Pilates class, with additional exercises taken from other calisthenic programs. Mat Pilates is a sequence of body weight exercises designed to improve strength and and mobility all while building a strong, healthy core. The exercises focus on the six principles of Pilates: Centering, Concentration, Control, Precision, Breath and Flow. All props will be provided at the studio. Some basic Mat Pilates experience is recommended.

Chair Yoga is a 45-minute yoga class for everybody. The class begins with guided meditation and breath work, followed by gentle stretching and strength training, all performed while seated. We will incorporate standing exercises, using the chair as a prop to assist with balance, and provide you with the opportunity to stretch deeper without the fear of falling. All necessary props will be provided. Space is limited to 12 people per class, so be sure to sign up early. Please purchase a Specialty Class Pass for Chair Yoga.

Yin Yoga is a slow-paced style of yoga that incorporates principles of Chinese medicine. In this practice, poses are typically held for longer durations, ranging from 2 to 5 minutes. Props are utilized throughout the class to facilitate deeper sensation and movement. The primary objective of longer holds is to stretch and release fascia tissue, placing greater emphasis on this aspect rather than on muscle tissue. Yin Yoga is known for its ability to restore balance to more active yoga practices due to its slower pace and focus on breath work, Yin Yoga can also promote a calmer mind and reduce anxiety.

Treat yourself to our signature Restorative Yoga class with a bit of extra time in this 75 minute class. Poses are held for longer than in a conventional yoga class, and we use props with the purpose of relaxing the body and reducing stress levels. Sound healing with crystal singing bowls may be included in the extended relaxation towards the end of class. Absolutely no prior yoga experience is necessary. This is truly an all-levels class.

Build muscular strength, joint stability and mental clarity in Verge Yoga Basics. Class uses functional movement patterns to develop strength, increase flexibility and improve balance. This is a great class for beginners or for anyone looking for a bit of customization in your yoga practice. Students will be encouraged to use props as needed to make some poses more accessible. Please note that this is one of our non-heated classes, so you will be able to exercise comfortably in a studio without extra heat.

The physical practice of yoga has a way of aligning and calming the energies of the body to promote the settling and awareness in the mind which is necessary for meditation. Class will begin with gentle movement based on the Verge Stability practice and end with guided meditation to quiet the mind. Appropriate for all levels. This class can also be found in the Meditation and Sound Healing descriptions below. (NOTE: This class is not currently on the schedule so please reach out if you are interested!)

If you are expecting a baby or planning to become pregnant, please join us for a safe, nurturing class lead by Certified Prenatal Teachers. Class will include gentle stretching, strength training for labor/delivery/child care and relaxation (the best part!). No experience necessary, although we request you speak with your healthcare provider prior to coming. Please purchase a Specialty Class Pass for our prenatal classes. If you attend five classes with us, you will receive an adorable Verge Yoga onesie for your baby.