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A Day Away at the Willows
Sunday November 2, 2025
We had a wonderful day of self-care at the beautiful Willows Parks Preserve in Villanova PA this fall. Guest enjoyed workouts and presentations from Verge Teachers and a healthy, delicious lunch catered by Koren's Kitchen in Wayne. It was a crisp, sunny fall day and we enjoyed walking the beautiful property at the Willows Park Preserve!
Here's a list of the day's activities for Sunday November 2, 2025
9:00 am Arrival & Registration
9:15 am Opening Comments from WPP Volunteer
9:30 - 10:15 am Mindful Flow w/ Carole McKeon
10:15 - 11:00 am Yoga Floor Work w/ Janine Greenwood
11:15 am Ayurveda Education (Mental Well-Being) w/ Sheryl Parente
12:00 pm Catered Lunch by Koren’s Kitchen
State of the Property by Will Nord
1:00 - 1:45 pm Walking Meditation with Kristin Page
2:00-2:45 pm Mat Pilates w/ Donna Anfuso
3:00-3:45 pm Sound Healing w/ Carole McKeon
"Unplug, breathe, move, learn, eat, community, beautiful views -- does it get any better than that on a Sunday? I felt connected and rejuvenated after 'A Day Away at the Willows', appreciating the both organized and flexible schedule, and variety of lessons. I'll be back!"
Tracy V.
What a wonderful Sunday getaway at the Willows. I felt the day was thoughtfully planned to cover all that we women need to address—more often—to unwind and tend to our personal self-care. I loved the setting and hope you consider doing a retreat day like this every season! The food was the perfect touch to the Ayurveda Health discussion. I look forward to seeing what you have planned for next time—count me in!
Desiree C.