Unblock.

Unfold.

Unleash.

Today's Schedule:

The Verge Experience

Synchronize your Mind and Body
through Movement and Stillness

Foundations

This slower moving, non-heated practice allows you time to explore variations of Stability poses in a supportive environment.

Flow

Connect your breath and body in this dynamic practice as you explore variations of Stability poses.

Stability

Your complete all-levels practice — where mindfulness meets movement — focuses on building a strong base of poses.

Discover Your Verge Experience.

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Foundations

This slower moving, non-heated practice allows you time to explore variations of Stability poses in a supportive environment.

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Stability

Your complete all-levels practice — where mindfulness meets movement — focuses on building a strong base of poses.

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Flow

Connect your breath and body in this dynamic practice as you explore variations of Stability poses.

What’s New:

Balanced Athlete is a revolutionary approach to teaching movement and developing fitness. This high intensity interval training (HIIT) practice combines full-body strength training with high intensity bursts of cardio designed to get you in the best shape of your life!

Is Balanced Athlete for you? Come try our free Balanced Athlete 101 intro class.


New to Verge?

Learn about our
Award-Winning
Brand New Beginner Series

Today’s Schedule:

On the Verge: Wake Up, Show Up, & Shine

by Cara Bradley, Founder of Verge Yoga

Cara Bradley’s debut book, revealing how to experience “high-definition, high-voltage living” on purpose, every day.

“On the Verge is about showing up and fully experiencing what and who you already are.” – Congressman Tim Ryan (D-OH), Author of A Mindful Nation

“A must-read for anyone who is passionate about peak performance at home, work, and at play.” – Jay Wright, head coach of Villanova University men’s basketball 2016 NCAA National Champions

Available from Amazon and Barnes & Noble

Check out more about ON THE VERGE


ON THE VERGE Free mobile Companion App

With Audio and Video Practices to feel AWAKE & FULLY ALIVE!

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Living on the verge is not about doing more, but about being more. It isn’t about achieving more; it’s about experiencing more.

Cara is a yoga and meditation teacher and former pro-skater having devoted more than three decades to personal transformation. She is the founder of Verge Yoga, the non-profit Mindfulness Through Movement and presents at conferences and retreats.

Upcoming Workshops:

Deepen your Verge Experience with our Senior Verge Teachers and Master Visiting Teachers.

View All Workshops

Retreats:

The Ultimate Verge Experience – Verge Retreats are an opportunity to recharge and renew. Explore how a few days of movement, stillness, rest and relaxation take you beyond your busy mind to a natural state of being awake and fully alive.

View All Retreats

Check out our On Demand content

Verge On-Demand

Take your daily Verge Yoga class wherever you are with our streaming Verge Yoga On Demand videos. You can practice yoga 24 hours a day 7 days a week from home, on the road or at the shore. Your favorite classes – Flow, Stability, Stability Plus, Foundations and lots of short practice extras. Daily, monthly, quarterly and yearly options available.

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Bringing Mindfulness & Movement to Our Urban Youth

Verge Inspire is an initiative of Verge Yoga created to introduce mindfulness-based yoga practices to school-aged children in underserved communities in urban Philadelphia. Research has shown that mindfulness practices can significantly increase the capacity of children to learn and can offer children an effective set of tools to manage the stress and distractions in their lives.
Learn More>

Verge Yoga is the home of ClearLight Meditation Institute.

ClearLight offers a complete program of meditation instruction from beginners to seasoned meditators.


Contact Verge Yoga:

Have questions? Please call us at (610) 971-0518 or email us at info@vergeyogacenter.com If you are a new student to Verge and would like us contact you, please fill out the CONTACT FORM and we will respond within 24 hours.

             

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